Peninsula MindCare
Psychotherapy and Counselling on the Mornington Peninsula
Therapy That Helps You Feel More Grounded, Capable and Connected
Counselling and Psychotherapy for children, teens and adults seeking support with anxiety, depression, stress, overwhelm, life transitions, relationships and personal challenges.
Taking the first step can feel hard. That’s why we offer a free 15-minute consultation — a chance to ask questions, get to know me, and see how I can support you. Book online now here
Opening Hours
Monday to Thursday - 9:00am - 6:00pm
Saturday - 9:00am - 3:00pm
What we offer
• In-person therapy in Mornington • Telehealth • Walk & Talk Therapy
Life can feel complicated, and it’s normal to need extra support along the way.
People come to Peninsula MindCare when they’re experiencing:
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Anxiety, stress, or emotional overwhelm
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Burnout, motivation struggles, or feeling “stuck”
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Grief, loss, or major life transitions
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School, study or identity pressures (teens & young adults)
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Men’s mental health and emotional expression
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Chronic illness or persistent pain
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Relationship or communication challenges
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Athletes managing performance pressure or sporting identity
If any of this resonates, counselling can offer space to breathe, reflect, and move forward with more confidence.
How We Help
A calm, grounded space to work through what matters most.
Psychotherapy and Counselling with us focuses on helping you:
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Make sense of overwhelming thoughts and emotions
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Understand unhelpful patterns and develop new strategies
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Strengthen emotional resilience
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Improve relationships and communication
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Reduce anxiety and stress
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Navigate change with clarity and stability
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Reconnect with your values and sense of self
Sessions are tailored to your needs — whether you’re looking for practical tools, deeper exploration, or a supportive space to reflect at your own pace.
About Peninsula MindCare
A holistic, personalised approach to mental wellbeing.
Based within a multi-disciplinary natural medicine clinic in Mornington, Peninsula MindCare offers a grounded, non-judgmental space for meaningful therapeutic work.
With over 15 years supporting the local community, we provide psychotherapy for children, teenagers, adults, and athletes — blending evidence-based practice with a compassionate, down-to-earth style.
You won’t find clinical jargon or rushed sessions here. Just thoughtful, personalised support.
Sessions are tailored to your needs — whether you’re looking for practical tools, deeper exploration, or a supportive space to reflect at your own pace.
